Episode 100... A Transformation Story for the Books (Ep 100)
In episode 100, Kelly reflects on finally launching her podcast on 11/11/24 after first announcing it in early 2020, celebrating 100 episodes built through 95 consecutive weeks of showing up, embracing “done over perfect,” and noting that listeners often browse the archive rather than listen sequentially. She shares her main reasons for podcasting—legacy for her daughters and a free platform to share tools and lived experience—and describes growing confidence behind the mic. She explains that the podcast Instagram remained small despite many tactics, prompting a pivot: starting Sept 7, 2026 (Labor Day), it becomes the documentary home for a public 100-day “Transformation Story” ending on her birthday. Marking nearly 10 years of daily yoga/meditation/breathwork that began after leaving a marriage and choosing celibacy, she frames the project as integrating her many “versions” into “full capacity,” using the scientific method with baselines (blood work, photos, aura photos) and measurable goals across health, body recomposition, skincare, finances, business systems, art releases, possible dating, and consistent follow-through, beginning in New Orleans after the New Orleans Yoga Festival.
Notes and Considerations:
One More Thing:
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Contact:
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