The Space Between Knowing and Doing (Ep 97)

Host Kelly Jackson explores why unlimited information still doesn’t translate into follow-through, focusing on the intention–action gap studied in behavioral psychology. Using personal stories—choosing not to “procrastinate” with a perfectly healthy walk before studio time, and delaying an insurance claim after a car accident—she shows how resistance often comes from the costly threshold of starting (activation energy), not the task itself, and how “productive procrastination” like planning, researching, or organizing can disguise avoidance. Kelly explains why imagining feels good but execution requires decisions, uncertainty, competence, and the risk of judgment, and how action creates the information thinking can’t through an act–observe–adjust loop. She offers a practical key: you don’t need to finish, you need to enter, plus a preview of her Reset Room membership designed to keep intentions visible until behavior catches up.

From the Episode:

• " We live in an age with almost unlimited access to information. Unlimited access to information. We know more than probably any generation before us about health and money, relationships, productivity, business, psychology, creativity, spirituality, habits. And still, knowing has never guaranteed doing. There is this entire space in between I know what I need to do, and I did it. "
• " Some of the most effective avoidance behaviors are productive..."
• " Stop making yourself carry the weight of an intention you're not willing to participate in."
• "   There is simply this little space between knowing and doing, and at some point, the only way to cross that space is an action."

Notes and Considerations:

• The Reset Room
• Click Here to explore Kelly's offerings: The Reset Room, Self-Love Uni, workshops, in-person experiences, coaching containers, and opportunities to go deeper into this work together
• Click here to join Moon Letters

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Contact:

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