Why Awareness Isn’t Enough (And What Actually Creates Change) (Ep 66)

In this episode, host Kelly Jackson addresses the frustration of those who, despite being highly self-aware and emotionally intelligent, still struggle with recurring patterns of behavior. Kelly explains that awareness alone isn't sufficient to create real change, emphasizing the need for integration and the importance of support in transforming awareness into lived experiences. Tune in to discover how practicing new responses, building nervous system safety, and integrating insights through support can help you truly change and grow. Don't miss out on this eye-opening discussion.

From the Episode:

• "  There is a particular frustration that I hear from people who have done a lot of inner work and they say things like, I'm so aware of my patterns. I know exactly why I do this. I can see it happening in real time, and yet the pattern still repeats."
• " ...awareness is a doorway. It's not the room. And knowing why you react the way you do doesn't automatically give your nervous system a new response."
• "  Support is not a crutch, it's a bridge. There is this cultural myth that if you really understood yourself well, you wouldn't need support."
• " You're not broken. You're not failing, and you're not missing something. Awareness opened the door. You're standing at the threshold. What comes next is integration, and that requires support, not self pressure." 

Notes and Considerations:

• Click Here to explore Kelly's offerings, Self-Love Uni, coaching containers, and opportunities to go deeper into this work together
• Click here to join The Sunday Spark
• Click here to join Moon Letters

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