Gratitude as a Portal, Not a Practice (Ep 59)

This episode explores why old emotional patterns resurface during periods of personal growth, emphasizing that these moments are not regressions but signs of evolving to a deeper level. Using the metaphor of a spiral to illustrate how growth revisits familiar issues with increased awareness and maturity, it teaches listeners to see these patterns as opportunities for deeper integration and expanded capacity, rather than failures. Practical steps are provided to support the nervous system, ensure emotional regulation, and guide self-reflection, reinforcing that progress is a layered journey where each cycle offers new insights and strengths.

From the Episode:

• "  People talk about gratitude like it's a list you make or a habit you check off. What if gratitude isn't a practice at all, though? What if it's a portal, a doorway? Your whole body steps through a frequency that reorganizes your nervous system, your choices, your perception, and literally shifts your reality."
• "  It means that gratitude is a biochemical state. It's not a cute affirmation. It's not a cute journaling practice or an idea to add to your Pinterest board."
• "  Gratitude expands perception. RAS... filters reality. And when you feel gratitude, the RAS looks for more things that match that frequency altering what you notice and what becomes possible."
• "... humans take in over 11 million bits of information per second through your senses, but your conscious mind can only process about 40 of those bits per second.."
•  "  The more you're grateful, the more you have to be grateful for. It's not a cliche, guys, it's neuroscience gratitude, literally reprograms your perceptual filters."
• "  It's not that the world changed, it's that the version of the world you're able to access changed."
• " Gratitude raises your frequency. Your frequency instructs the RAS. Your RAS changes what you notice. What you notice becomes what you choose. What you choose becomes your life."
• " There is a metaphysical chemistry of gratitude, and that's why the quantum field responds to it. Because again, gratitude isn't just an emotion. It's chemistry, it's coherence, it's communication with the quantum field; it's the highest vibrational frequency there is."
• "   When your heart is in gratitude, you become a vibrational match for the realities that you're calling in. Not because you forced them, but because you became coherent enough to receive them."
• "  Gratitude isn't positive thinking it's coherence." 

Notes and Considerations:

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