Patterns: Your Life's Way of Trying to Wake You Up (Ep 44)
In this episode, host Kelly Jackson delves into the concept of patterns that repeat in our lives, affecting our relationships, careers, health, and emotions. She argues that these recurring situations are not coincidences but patterns that serve as portals for self-discovery and transformation. Through a mix of psychology, neuroscience, spirituality, and personal storytelling, Jackson explores how recognizing and understanding these patterns can empower individuals to transform their lives. She emphasizes that awareness of patterns leads to personal growth and breaking free from subconscious programming. Whether it's through shadow work, journaling, or therapy, this episode provides tools and insights to help listeners become aware of and shift their deeply entrenched patterns. Jackson also touches on the scientific and metaphysical aspects of patterns, offering practical advice for how to recognize, question, and rewrite them for a more fulfilling and authentic life.
From the Episode:
- " ...the moment you stop calling it a coincidence and start calling it a pattern, is the moment you reclaim your power."
- " What we don't make conscious will continue to run our lives."
- " The mirror doesn't lie, but it can be cleaned."
- "  When something shows up again and again, a toxic job, a draining friendship, money, drama, rejection, and love—like whatever the case may be—it's not punishment. It's an invitation to interrupt the loop."
- "  Most people think that healing is about moving on, but sometimes it's about zooming in and asking, what am I being asked to see here that I have never seen before?"
- " Your brain is wired to follow the familiar and not the functional. We repeat what's predictable, even if it's painful, and that is called neuroplasticity and emotional survival."
- "   You're not addicted to the pain, you're addicted to the pattern that once made you feel safe, but maybe it's not making you feel safe anymore."
- " Patterns are sacred teachers in spiritual growth. For instance, repeating patterns are like soul assignments... Until you pass the lesson, you repeat the class. I mean, this is Earth School after all..."
- "...your triggers are breadcrumbs. Every trigger is tied to a pattern... When you can trace it, you can transform it."
- " When you separate who you are from what you have learned, that's when freedom becomes real."
Notes and Considerations:
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