Things You’re Doing That Are Sabotaging Your Self-Love Journey (Ep 42)
In this episode, Kelly Jackson explores how self-sabotage affects our self-love journey, emphasizing the importance of recognizing and ceasing detrimental behaviors. The episode delves into key areas such as outsourcing worth, dealing with a critical inner voice, confusing hustle with healing, ignoring triggers, avoiding shadow work, clinging to the struggle story, and mistaking self-love for self-indulgence. Practical advice is given on how to transform these patterns into actions that nurture real self-love. Kelly also introduces 'Self-Love Uni,' a supportive program designed to facilitate deep self-love and healing.
From the Episode:
- " ...your self-worth doesn't begin when someone else says yes. It begins the moment you say yes to yourself. When you give away your power to be validated, you give away the joy of being alive in your own truth."
- "Self-love is when your internal compass becomes louder than outside noise."
- " You cannot bully yourself into becoming someone that you love, and yet many people try. The voice inside your head is one of the most important relationships in your life."
- " If you wouldn't let someone else talk to your child, your best friend, the your favorite animal in your life, the way that you talk to yourself, you shouldn't allow it in your own mind either."
- "Rest is not a reward, it's a requirement. But if you were taught to only feel worthy when you're achieving, you may feel guilt when you pause, and this guilt is not truth, okay? It's programming. You are not more valuable because you are exhausted. You are already enough, and you are allowed to rest simply because you're human."
- " You are not a machine. You are a multi-dimensional being, and self-love looks like letting yourself be whole, not just useful."
- " You don't have to hustle your way into self-love. You get to return to it gently, consistently, lovingly."
- " A trigger doesn't mean you're broken. It means something in your body is asking to be witnessed, and it's a signpost, not a stop sign."
- " Everyone wants to be light and love. Until their shadow shows up. But real self-love means making peace with every part of you, not just the shiny parts."
Notes and Considerations:
One More Thing:
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