Burnout: What It Really Is, Why It Happens, and How to Begin Healing (Ep 40)
In this episode, host Kelly Jackson explores burnout as more than just physical exhaustion, describing it as a signal from the nervous system caused by prolonged stress and societal pressures. She explains how different personality types, such as high achievers and caretakers, experience burnout uniquely. Kelly offers actionable strategies to prevent and heal from burnout, emphasizing the need for rest, setting boundaries, and aligning personal values with achievements. She challenges the hustle mentality, advocating for a balanced approach to life and work that prioritizes well-being.
From the Episode:
- "   Burnout isn't just exhaustion. It is an overextended survival state."
- "   ...burnout is not laziness. It is your body's cry for regulation after being in prolonged stress. And when you're running on adrenaline or cortisol for days or weeks or months, eventually your system crashes."
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"Burnout also hides behind high achievement. It doesn't always look like collapse. Sometimes it looks like over functioning, like you're showing up, you're doing all the things. You're making moves, and you're still feeling numb inside."
- "  Burnout's not a flaw in your personality. It is a signal from your body and when you finally learn to decode it, everything begins to shift."
- "  We live in a society that glorifies burnout as ambition, and it kind of labels stillness as laziness."
- "  Burnout is not just about being tired. It is a state of deep, energetic depletion that affects your body, mind, spirit, and yes, your nervous system, and it's often misunderstood and minimized or glamorized."
- "   What if burnout isn't the tax we pay for a meaningful life, but a sign that it's time to build something better, something that's more aligned, more sustainable, more true."
- "  What if burnout is not proof that you care, but proof that you are overdue to take care for yourself?"
- "  Burnout is not a phase either. It's a signal for transformation. It's not the end. It is a threshold..."
Notes and Considerations:
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