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Becoming HER with Lori Payne (Ep 33)

Season #1

In this episode, host Kelly Jackson sits down with Lori Payne, a content creator and newly certified personal trainer on a transformative journey to become the best version of herself. The conversation explores Lori's shift into her fitness journey, which *truly* started in 2025. Lori shares the importance of mindset, the impact of daily affirmations and visualizations, and how she overcame past struggles with food and self-image. The podcast delves into her supportive relationship with her wife Ashton, a mindset coach, and emphasizes the significance of feeling secure and heard in relationships. Lori offers resources for others starting similar journeys, demonstrating her commitment to helping people achieve their personal growth and wellness goals.

 

From the Episode:

  • "  I feel like no matter what people are going through in their life, they can relate to this journey of having to become the version of you that can build and maintain and sustain the life that you really want for yourself."
  • "   ...I just got so kind of sick and tired of being not the best version of myself. I'm still not the best version, I don't think, but I'm so much further just from starting this journey."

  • "  ... you have to just believe you're already that person. Like really believe it and you by default you'll just start becoming that person because you already know you are."

  •  " The last time I fell off track, I went for a friend's birthday. It was in June. I'd been great for three months or two months, I think. At my friend's birthday, I had a piece of birthday cake. It took me from June to the following February to get back on track."
  • "  When you start the day being productive, you will then not wanna ruin that by messing it up. So you kind of just become more and more productive as time goes on."
  • "All these little manifestations, all these little things I was visualizing slowly started happening, and I was like, this is nuts how good this is."
  • " ...the fear of change becomes greater than the fear of staying the same, or whatever you were afraid of..."
  • " ...everybody really needs a partner who's just on board with them, you know, who just wants to go through life with them hand in hand, just helping and allowing themselves to be helped..."
  • " I'm down 20 pounds, but I can't tell you how much this is changing my life. It's not even about the weight loss, that will come. Like, that's something that I've decided. This is my new life. My new life. It's not about weight loss. I've got my whole life to get to whatever weight I wanna get to. But this is about so much more. It's about changing everything for the better in your life. That's what it's about."

 

Notes and Considerations:

 

One More Thing:

If this episode resonated with you, I’d LOVE for you to subscribe, rate, and review the show! It only takes one quick moment and would be so greatly appreciated! Your feedback helps more people discover the show and join our manifesting self-love and the life of our dreams journey. And don’t forget to share this episode with someone who could use a little extra encouragement to let their light shine.

You can also follow me on Instagram at @dreameditthenreallifedit  AND @be_whatchawant for daily insights, self-love tips, and updates on new episodes!

And visit dreameditthenreallifedit.us for more resources on aligning your life and business and living in harmony with your dreams. Be sure to check out the blog for show transcripts, extras, and special offers!

 

Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at [email protected] or send me a DM on Instagram. I love hearing from you and connecting with this amazing community!

 

Thank you, I love you! Let's bring your dreams to real life!