My Holistic Healing Journey: From Pain & Suffering to Freedom & Thriving (Episode 2)

In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson shares her powerful personal journey from chronic illness and emotional distress to thriving holistic health. Kelly delves into the transformative impact of yoga, meditation, breath work, plant-based living, and self-love, offering listeners actionable insights to create harmony in their lives and achieve true healing.

From the Episode:

• "I have embodied this holistic healing journey for the last eight years and I'm older than I've ever been. Aren't we all? And I'm in the best health that I've ever been in, too."
• "I was so ashamed of my moles. I was so, afraid of my moles. I was like, what is wrong with my body? I have all these moles and they're these things that are going to kill me and they're so bad and I need to be ashamed of them."
• "...was like, wow, people really live like that? Because days, like I said, sometimes a week and yeah, it didn't feel good because it would become constipation and I would have cramps and gas pains and things in my stomach that were so severe that it became where I couldn't even work."
• "...it's the commitment and the dedication and the discipline to show up every day, to move your body and to do this and to connect with your breath and to connect with yourself."
• "...we're good at what we practice. And if we practice distracting ourselves, then we're going to be good at distracting ourselves."
• "Guys, if I can do it, you can do it. I want you to hear me. If I can do it, you can do it."

Notes and Considerations:

 I mentioned some blog posts in the show. Here are the links to check them out:

• 'How to Live a Healthy Life Medicine-Free' blog post — This is SUCH A GREAT ARTICLE!!!
• 'Vegan, Plant-Based, and Beyond' blog post

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