Intuitive Eating: Rebuilding Your Relationship with Food (Ep 16)

In this episode of 'Dreamed It Then Real Lifed It,' host Kelly Jackson delves into the essentials of intuitive eating, dismantling diet culture, and reconnecting with our body's natural cues. Explaining how food cravings often mask deeper emotional needs, she offers actionable steps to practice mindful eating and announces a 21-day program to transform your relationship with food starting February 1st.

From the Episode:

•  "... what if I told you that your body already knows how to eat in a way that feels good and supports your health without rules or restrictions? That is what intuitive eating is all about..."
•  "Learning to listen to your body takes practice. It does. But it's one of the most empowering forms of self care."
•  "... stop when you're satisfied, not when you're stuffed."
•  " ... if there's a change that needs to be made, we must first acknowledge that...face it..."
•  "   ...what I'm telling you is intuitively your body already knows what to do. Quit making it about the food and the deprivation and the extra cardio and all this stuff. And you got to get to the root cause..."
•  "...   are you hungry for the nourishment of food or are you hungry for something to do? Are you hungry for attention? Are you hungry for success?"
• "Guys, food's not supposed to be a source of stress in your life. It's really not."

Notes and Considerations:

•  Click here if you're interested in the 21-Day Intuitive Eating Journey

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