Declutter and Reset: End the Year Clearing Mental and Emotional Space (Ep 8)

In this episode, host Kelly Jackson guides listeners through the process of decluttering and resetting their mental and emotional spaces. With the end of 2024 approaching, Kelly shares actionable tips to clear out mental clutter and emotional baggage, emphasizing the importance of self-love, boundaries, and self-care routines. Highlights include recognizing and managing intrusive thoughts, practicing forgiveness, and setting healthy boundaries to maintain inner peace. This episode is packed with practical advice for anyone looking to start the new year with a clear, focused mindset. 

From the Episode:

• "...you have to be willing to shine the light of your consciousness on those shadow aspects of yourself, those dark aspects of yourselves, maybe the parts that don't feel as comfortable to have to sit with and look at and deal with."
• "...if overthinking burned calories, I'd be dead."
• "...breath, it's freely accessible to you. It's with you anywhere, anytime, anywhere. And it's freely accessible. You know? It doesn't cost a penny and it doesn't matter where you are."
• "...true self love involves allowing yourself to feel and heal from past experiences. You gotta feel it to heal it."
• "A no is a no. A no is a full sentence. It is a complete sentence. It can be no, period. It can be no, thank you, period. Period."
• "...boundaries are essential. And they protect our peace and they limit the mental and emotional clutter from other people's needs and demands."
• "...releasing this grudge. will bring a sense of peace and harmony. And that's a really sweet feeling. And if you have been holding a grudge for a long time, you may not even recognize what true peace and harmony feel like."

Notes and Considerations:

• I mentioned the Release Meditation by Brendon Burchard, which you can CLICK HERE for
• You can CLICK HERE TO JOIN THE POWER OF SELF LOVE WEEK the transformational free training I'm hosting Dec. 9-13, that I mention in this episode
• If you are ready to join the Self-Love Uni Group Coaching container that begins January 15, 2025, you can CLICK HERE

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Thank you, I love you! Let's bring your dreams to real life!